Comparing Nutrients in 100 calories Low Salt Ketchup VS Pickles, cucumber, dill, reduced sodium

Weight per 100 calories

• Low Salt Ketchup: 99g
• Pickles, cucumber, dill, reduced sodium: 833g

Low Salt Ketchup has 8.4 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has average energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.

Discover which food has more nutrients per 100 calories - Low Salt Ketchup or Pickles, cucumber, dill, reduced sodium?

Macros Ratio

	Protein	Fat	Carbs
Low Salt Ketchup	4%	1%	95%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Low Salt Ketchup	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.043% 0.014g	2.06% 0.66g	32g per day for Men 19-50 years
Omega 3	0.062% 0.001g	36.5% 0.58g	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.039g	2.55% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27g	15.4% 20g	130g per day for Men 19-50 years
Sugars	29% 21g	12.3% 8.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.63g	6.32% 4.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10g	% 4.33g	g per day for Men 19-50 years
Sucrose	% 2.28g	% 0g	g per day for Men 19-50 years
Fiber	0.78% 0.3g	22% 8.33g	38g per day for Men 19-50 years
Protein	1.84% 1.03g	7.44% 4.17g	56g per day for Men 19-50 years

Vitamins

	Low Salt Ketchup	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	2.86% 25.7μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.91% 0.011mg	31.3% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.6% 0.16mg	36.5% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.87% 1.4mg	5.68% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.93% 0.047mg	33.5% 1.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.16mg	22.4% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.23% 8.9μg	16.7% 66.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.5% 4.06mg	21.3% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.64% 1.45mg	1.67% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.48% 2.97μg	120% 144μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Ketchup	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	1.5% 15mg	47.5% 475mg	1000mg per day for Men 19-50 years
Copper	9.35% 0.084mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.27% 251μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.33% 0.35mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	3.06% 13mg	14% 58.3mg	420mg per day for Men 19-50 years
Manganese	3.6% 0.083mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.68% 25.7mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	8.2% 278mg	28.7% 975mg	3400mg per day for Men 19-50 years
Selenium	1.26% 0.69μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	1.53% 0.17mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	1.83% 68g	21.2% 786g	3700g per day for Men 19-50 years

Low Salt Ketchup VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Low Salt Ketchup or Pickles, cucumber, dill, reduced sodium?

Lets compare vitamin content per 100 calories of Low Salt Ketchup vs Pickles, cucumber, dill, reduced sodium:

• 100 calories of Low Salt Ketchup have 1.6 times more Vitamin B3 and 5.8 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
• While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 1.9 times more Vitamin A, 34.4 times more Vitamin B1, 2.9 times more Vitamin B2, 36 times more Vitamin B5, 1.9 times more Vitamin B6, 7.5 times more Vitamin B9, 4.7 times more Vitamin C and 48.5 times more Vitamin K than Low sodium Ketchup.
• 100 calories of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
• 100 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
• Both Low sodium Ketchup as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Low Salt Ketchup vs Pickles, cucumber, dill, reduced sodium:

• 100 kcal of Pickles, cucumber, dill, reduced sodium contain 32 times more Calcium, 2.8 times more Copper, 6.3 times more Iron, 4.5 times more Magnesium, 6.2 times more Manganese, 5.2 times more Phosphorus, 3.5 times more Potassium, 7.6 times more Sodium, 5 times more Zinc and 11.6 times more Water than Low sodium Ketchup.
• 100 calories of Low Salt Ketchup lack sufficient amounts of Calcium and Zinc
• Both Low sodium Ketchup as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Low Salt Ketchup have 1.4 times more Carbohydrate, 2.4 times more Sugars and 1.9 times more Fructose than Pickles, cucumber, dill, reduced sodium.
• While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 25.3 times more Fat, 47.5 times more Saturated Fat, 589.2 times more Omega 3, 11.2 times more Omega 6, 28.1 times more Fiber and 4 times more Protein than Low sodium Ketchup.
• Both Low Salt Ketchup and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy per 100 calories.
• 100 calories of Low Salt Ketchup provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein