Comparing Nutrients in 100 calories Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with saltVS California Red Kidney Beans
Weight per 100 calories
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
154g
California Red Kidney Beans
30.3g
Raw California Red Kidney Beans have 5.1 times more energy per unit of mass than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt, which is high in comparison to other foods. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
Cereals, Corn Grits, Yellow, Regular, Quick, Enriched, Cooked With Water, With Salt VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs California Red Kidney Beans:
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 1.3 times more Vitamin B2 and 1.9 times more Vitamin B3 than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 3.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 2.9 times more Vitamin B9 than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have insufficient amounts of Vitamin B5
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt vs California Red Kidney Beans:
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt have 4.3 times more Selenium, 102.9 times more Sodium and 36.5 times more Water than California Red Kidney Beans.
While 100 kcal of Raw California Red Kidney Beans contain 38.4 times more Calcium, more Copper, 3.2 times more Iron, 6.3 times more Magnesium, 5.3 times more Manganese, 5.7 times more Phosphorus, 13.3 times more Potassium and 3.6 times more Zinc than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
100 calories of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw California Red Kidney Beans contain 7 times more Fiber and 3.9 times more Protein than Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt and California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.