Cereals, QUAKER, hominy grits, white, quick, dry have 9.9 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Boiled Carrots?
Cereals, QUAKER, Hominy Grits, White, Quick, Dry VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, hominy grits, white, quick, dry or Boiled Carrots?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, hominy grits, white, quick, dry vs Boiled Carrots:
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.5 times more Vitamin B9 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 10.1 times more Vitamin B6, more Vitamin C and 85.3 times more Vitamin E than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Boiled Carrots provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have insufficient amounts of Vitamin C and Vitamin E
Both Cereals, QUAKER, hominy grits, white, quick, dry as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, hominy grits, white, quick, dry vs Boiled Carrots:
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry have 1.3 times more Iron than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 149.1 times more Calcium, 3.7 times more Magnesium, 4.1 times more Phosphorus, 17.1 times more Potassium, 576.7 times more Sodium, 4.9 times more Zinc and 89.7 times more Water than Cereals, QUAKER, hominy grits, white, quick, dry.
100 calories of Cereals, QUAKER, hominy grits, white, quick, dry lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Carrots contain 114.3 times more Sugars and 6.2 times more Fiber than Cereals, QUAKER, hominy grits, white, quick, dry.
Both Cereals, QUAKER, hominy grits, white, quick, dry and Boiled Carrots offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.