Comparing Nutrients in 100 calories Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dryVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
28.3g
Cooked Ripe Red Tomatoes
556g
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 19.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Cooked Ripe Red Tomatoes?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
Cereals, QUAKER, Oatmeal, REAL MEDLEYS, Summer Berry, Dry VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cooked Ripe Red Tomatoes:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have more Vitamin B12 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.9 times more Vitamin B1, 2 times more Vitamin B2, 6.2 times more Vitamin B3, 9.8 times more Vitamin B6, 6.5 times more Vitamin B9, 47.6 times more Vitamin C and 23.4 times more Vitamin E than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have insufficient amounts of Vitamin E
100 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12
Comparing minerals per 100 calories for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Cooked Ripe Red Tomatoes:
100 calories of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 1.6 times more Sodium than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 1.7 times more Calcium, 4.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 9.6 times more Potassium and 244.4 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Cooked Ripe Red Tomatoes contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Ripe Red Tomatoes contain 2.4 times more Sugars, 1.6 times more Fiber and 1.6 times more Protein than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Cooked Ripe Red Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.