Comparing Nutrients in 100 calories Cereals, QUAKER, Weight Control Instant Oatmeal, banana breadVS Canned Kidney Beans
Weight per 100 calories
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
27.7g
Canned Kidney Beans
119g
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 4.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
Cereals, QUAKER, Weight Control Instant Oatmeal, Banana Bread VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Canned Kidney Beans:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.5 times more Vitamin B1, 3.9 times more Vitamin B2, 5.8 times more Vitamin B3, 3.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Kidney Beans.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread vs Canned Kidney Beans:
100 calories of Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread have 1.7 times more Calcium, 1.7 times more Iron and 1.3 times more Zinc than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 3.1 times more Potassium, 2.1 times more Sodium and 37.1 times more Water than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Canned Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned All Types Kidney Beans contain 6.2 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread.
Both Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.