Comparing Nutrients in 100 calories Cereals ready-to-eat, ALPENVS Canned Carrots with Salt
Weight per 100 calories
Cereals ready-to-eat, ALPEN
28.4g
Canned Carrots with Salt
400g
Cereals ready-to-eat, ALPEN have 14.1 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Canned Carrots with Salt?
Cereals Ready-to-eat, ALPEN VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, ALPEN or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, ALPEN vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, ALPEN have 1.6 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.7 times more Vitamin B3, 5.6 times more Vitamin B6, 4.2 times more Vitamin B9, 4.4 times more Vitamin C, 20.4 times more Vitamin E and 55.2 times more Vitamin K than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Cereals ready-to-eat, ALPEN as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, ALPEN vs Canned Carrots with Salt:
100 calories of Cereals ready-to-eat, ALPEN have 3.1 times more Selenium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 2.4 times more Calcium, 4.9 times more Copper, 3 times more Iron, 6 times more Potassium, 126.2 times more Sodium and 176.9 times more Water than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Canned Carrots with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, ALPEN have 1.2 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.5 times more Omega 3, 1.7 times more Sugars and 2.3 times more Fiber than Cereals ready-to-eat, ALPEN.
Both Cereals ready-to-eat, ALPEN and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals ready-to-eat, ALPEN provide inadequate amounts of Omega 3
Both Cereals ready-to-eat, ALPEN as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 100 calories.