Nutrient Comparison: Cereals ready-to-eat, ALPEN VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, ALPEN versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, ALPEN vs Canned Carrots with Salt:
- 14 ounces of Cereals ready-to-eat, ALPEN have 22.2 times more Vitamin B1, 13.3 times more Vitamin B2, 3.8 times more Vitamin B3, 2.5 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin B12 and 3.2 times more Vitamin C than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.5 times more Vitamin E and 3.9 times more Vitamin K than Cereals ready-to-eat, ALPEN.
- 14 ounces of Cereals ready-to-eat, ALPEN have insufficient amounts of Vitamin A
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Cereals ready-to-eat, ALPEN as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cereals ready-to-eat, ALPEN vs Canned Carrots with Salt:
- 14 ounces of Cereals ready-to-eat, ALPEN have 5.9 times more Calcium, 2.9 times more Copper, 4.7 times more Iron, 11.8 times more Magnesium, 15.5 times more Phosphorus, 2.3 times more Potassium, 43.3 times more Selenium and 11.5 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 9 times more Sodium and 12.6 times more Water than Cereals ready-to-eat, ALPEN.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, ALPEN have 14.1 times more Energy, 17.4 times more Fat, 4 times more Omega 3, 11.1 times more Omega 6, 13.7 times more Carbohydrate, 8.1 times more Sugars, 6.1 times more Fiber and 17.5 times more Protein than Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein