Comparing Nutrients in 100 calories Cereals ready-to-eat, POST GREAT GRAINS Banana Nut CrunchVS Navel Oranges
Weight per 100 calories
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
25.6g
Navel Oranges
204g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
Cereals Ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch or Navel Oranges?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Navel Oranges:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 4 times more Vitamin A, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 1.4 times more Vitamin E than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 4703.9 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Navel Oranges provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
100 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Navel Oranges:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 27.1 times more Iron, 1.5 times more Phosphorus, more Selenium, 29.9 times more Sodium and 3.9 times more Zinc than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 7.8 times more Calcium, 3.8 times more Potassium and 122.2 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Navel Oranges contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch lack sufficient amounts of Calcium
100 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 7.4 times more Fat, 5.9 times more Omega 3, 16.5 times more Omega 6 and 1.4 times more Protein than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.4 times more Carbohydrate, 3.9 times more Sugars and 1.6 times more Fiber than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6