Nutrient Comparison: Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Navel Oranges:
- 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 31.5 times more Vitamin A, 8.8 times more Vitamin B1, 13.7 times more Vitamin B2, 20 times more Vitamin B3, 10.1 times more Vitamin B6, 10 times more Vitamin B9, more Vitamin B12, more Vitamin D, 10.9 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 591 times more Vitamin C than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have insufficient amounts of Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K
Comparing minerals per 14 ounces for Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch vs Navel Oranges:
- 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 9.2 times more Copper, 215.4 times more Iron, 8.9 times more Magnesium, 12.1 times more Phosphorus, 2.1 times more Potassium, more Selenium, 238 times more Sodium and 31.3 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 15.4 times more Water than Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch.
- Both Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch and Navel Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch have 8 times more Energy, 58.7 times more Fat, 64.7 times more Saturated Fat, 46.7 times more Omega 3, 131.3 times more Omega 6, 5.7 times more Carbohydrate, 2.1 times more Sugars, 5.1 times more Fiber and 10.8 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein