Comparing Nutrients in 100 calories Cereals, whole wheat hot natural cereal, dryVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cereals, whole wheat hot natural cereal, dry
29g
Cooked Chopped Frozen Broccoli
357g
Cereals, whole wheat hot natural cereal, dry have 12.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Cooked Chopped Frozen Broccoli?
Cereals, Whole Wheat Hot Natural Cereal, Dry VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, whole wheat hot natural cereal, dry or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cereals, whole wheat hot natural cereal, dry vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 3.7 times more Vitamin B5, 4.1 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C, 12.3 times more Vitamin E and 448.4 times more Vitamin K than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Cereals, whole wheat hot natural cereal, dry as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cereals, whole wheat hot natural cereal, dry vs Cooked Chopped Frozen Broccoli:
100 calories of Cereals, whole wheat hot natural cereal, dry have 8.3 times more Selenium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 10.1 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus, 4.5 times more Potassium, 67.2 times more Sodium, 1.3 times more Zinc and 111.9 times more Water than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Cooked Chopped Frozen Broccoli contain similar levels of Copper and Manganese per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled Chopped Frozen Broccoli contain 6.8 times more Omega 3, 42.8 times more Sugars, 3.9 times more Fiber and 3.4 times more Protein than Cereals, whole wheat hot natural cereal, dry.
Both Cereals, whole wheat hot natural cereal, dry and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cereals, whole wheat hot natural cereal, dry provide inadequate amounts of Omega 3
Both Cereals, whole wheat hot natural cereal, dry as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.