Cookies, chocolate chip, dry mix have 10.1 times more energy per 100g than Navel Oranges. It has very high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Navel Oranges?
Cookies, Chocolate Chip, Dry Mix VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, dry mix or Navel Oranges?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, dry mix vs Navel Oranges:
100 kcal of Raw Navel Oranges contain more Vitamin A, 3.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 15.5 times more Vitamin B5, 47.1 times more Vitamin B6, 6.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, dry mix.
100 calories of Cookies, chocolate chip, dry mix have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, chocolate chip, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, dry mix vs Navel Oranges:
100 calories of Cookies, chocolate chip, dry mix have 1.6 times more Iron, 1.2 times more Manganese and 28.6 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 10.1 times more Calcium, 1.3 times more Copper, 3.1 times more Magnesium, 2.9 times more Phosphorus, 8.1 times more Potassium and 290.7 times more Water than Cookies, chocolate chip, dry mix.
100 calories of Cookies, chocolate chip, dry mix lack sufficient amounts of Calcium, Magnesium and Potassium
Both Cookies, chocolate chip, dry mix as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, dry mix have 16.6 times more Fat, 48.2 times more Saturated Fat and 10.7 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.9 times more Carbohydrate and 2 times more Protein than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, dry mix provide inadequate amounts of Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 6
Both Cookies, chocolate chip, dry mix as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in 100 calories.