Lets compare vitamin content per 100 grams of Cookies, chocolate chip, dry mix vs Navel Oranges:
Cookies, chocolate chip, dry mix have 2.9 times more Vitamin B1, 4 times more Vitamin B2, 4.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin A, 1.5 times more Vitamin B5, 4.6 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cookies, chocolate chip, dry mix vs Navel Oranges:
Cookies, chocolate chip, dry mix have 7.7 times more Copper, 15.9 times more Iron, 3.3 times more Magnesium, 12.5 times more Manganese, 3.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 290 times more Sodium and 7.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 28.7 times more Water than Cookies, chocolate chip, dry mix.
Both Cookies, chocolate chip, dry mix and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, dry mix have 10.1 times more Energy, 168 times more Fat, 489.2 times more Saturated Fat, 14.9 times more Omega 3, 108.1 times more Omega 6, 5.3 times more Carbohydrate and 5.1 times more Protein than Raw Navel Oranges.
Both Cookies, chocolate chip, dry mix as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.