Cookies, shortbread, reduced fat have 16.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Cooked Chopped Frozen Broccoli?
Cookies, Shortbread, Reduced Fat VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, shortbread, reduced fat or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cookies, shortbread, reduced fat vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.5 times more Vitamin B1, 4.2 times more Vitamin B2, 2.3 times more Vitamin B3, 13.7 times more Vitamin B5, 29.5 times more Vitamin B6, 11.1 times more Vitamin B9, more Vitamin C, 8.7 times more Vitamin E and 405.4 times more Vitamin K than Cookies, shortbread, reduced fat.
100 calories of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Cookies, shortbread, reduced fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, shortbread, reduced fat vs Cooked Chopped Frozen Broccoli:
100 calories of Cookies, shortbread, reduced fat have 3.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 40.9 times more Calcium, 6.1 times more Copper, 3.3 times more Iron, 15 times more Magnesium, 9.1 times more Manganese, 12 times more Phosphorus, 26 times more Potassium, 1.8 times more Selenium, 9.2 times more Zinc and 405.9 times more Water than Cookies, shortbread, reduced fat.
100 calories of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, shortbread, reduced fat have 7.2 times more Fat, 16.2 times more Saturated Fat and 25.3 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.1 times more Omega 3, 37.2 times more Fiber and 9.3 times more Protein than Cookies, shortbread, reduced fat.
Both Cookies, shortbread, reduced fat and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Cookies, shortbread, reduced fat provide inadequate amounts of Fiber
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6