Nutrient Comparison: Cookies, shortbread, reduced fat VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, shortbread, reduced fat versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, shortbread, reduced fat vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cookies, shortbread, reduced fat has 6.4 times more Vitamin B1, 3.9 times more Vitamin B2, 7.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.8 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 25.2 times more Vitamin K than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cookies, shortbread, reduced fat have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, shortbread, reduced fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, shortbread, reduced fat vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cookies, shortbread, reduced fat has 2.6 times more Copper, 4.9 times more Iron, 1.8 times more Manganese, 1.3 times more Phosphorus, 8.9 times more Selenium, 51.9 times more Sodium and 1.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.5 times more Calcium, 1.6 times more Potassium and 25.2 times more Water than Cookies, shortbread, reduced fat.
- Both Cookies, shortbread, reduced fat and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cookies, shortbread, reduced fat lack sufficient amounts of Calcium
- 1 kilogram of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, shortbread, reduced fat has 16.1 times more Energy, 116.7 times more Fat, 260.8 times more Saturated Fat, 4 times more Omega 3, 408.3 times more Omega 6, 14.2 times more Carbohydrate, 14.7 times more Sugars and 1.7 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2.3 times more Fiber than Cookies, shortbread, reduced fat.
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6