Comparing Nutrients in 100 calories Crackers, flavored, fish-shaped VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

• Crackers, flavored, fish-shaped: 21.6g
• Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt: 62g

Crackers, flavored, fish-shaped have 2.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Crackers, flavored, fish-shaped or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Crackers, flavored, fish-shaped	9%	34%	57%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	6%	28%	66%

Macro Nutrients

	Crackers, flavored, fish-shaped	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.94% 3.83g	3.3% 3.2g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.44g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	5.7% 0.091g	0.7% 0.011g	1.6g per day for Men 19-50 years
Omega 6	4.42% 0.75g	1.03% 0.18g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11% 14g	13% 17g	130g per day for Men 19-50 years
Sugars	0.35% 0.25g	0.25% 0.18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.027% 0.019g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.065g	% 0.075g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.11g	g per day for Men 19-50 years
Fiber	1.76% 0.67g	3.76% 1.43g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Crackers, flavored, fish-shaped	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14.6% 0.18mg	6.3% 0.076mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.54% 0.11mg	1.5% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.65% 1.4mg	8.3% 1.33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.86% 0.14mg	6.1% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	8.2% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.26% 33μg	3.4% 13.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	8.14% 7.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.3% 0.79mg	0.41% 0.062mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5% 6μg	1.2% 1.43μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, flavored, fish-shaped	Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.8% 18mg	0.81% 8.07mg	1000mg per day for Men 19-50 years
Copper	3.2% 0.029mg	10% 0.09mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	5.82% 0.47mg	8mg per day for Men 19-50 years
Magnesium	1.3% 5.4mg	4.14% 17.4mg	420mg per day for Men 19-50 years
Manganese	5.3% 0.12mg	5.9% 0.14mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.15% 36mg	8.6% 60.2mg	700mg per day for Men 19-50 years
Potassium	1.42% 48.4mg	8.6% 293mg	3400mg per day for Men 19-50 years
Selenium	1.57% 0.86μg	0.11% 0.062μg	55μg per day for Men 19-50 years
Sodium	14% 210mg	16% 243mg	1500mg per day for Men 19-50 years
Zinc	2.14% 0.24mg	2.26% 0.25mg	11mg per day for Men 19-50 years
Water	0.02% 0.74g	1.06% 39g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 calories of Crackers, flavored, fish-shaped vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Crackers, flavored, fish-shaped have 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2.4 times more Vitamin B9, 12.8 times more Vitamin E and 4.2 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B5 and 5.8 times more Vitamin B6 than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3 per 100 kcal.

Comparing minerals per 100 calories for Crackers, flavored, fish-shaped vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:

• Crackers, flavored, fish-shaped have 2.2 times more Calcium, 2.1 times more Iron and 13.9 times more Selenium than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.1 times more Copper, 3.2 times more Magnesium, 1.7 times more Phosphorus, 6 times more Potassium and 53 times more Water than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Manganese, Sodium and Zinc per 100 kcal.

Comparison of macro-nutrients per 100 calories:

• Crackers, flavored, fish-shaped have 1.2 times more Fat, 8.1 times more Omega 3, 4.3 times more Omega 6 and 1.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Saturated Fat and 2.1 times more Fiber than Crackers, flavored, fish-shaped.
• Both Crackers, flavored, fish-shaped and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
• Both Crackers, flavored, fish-shaped as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Fructose, Glucose and Sucrose in 100 kcal.