Crackers, saltines, fat-free, low-sodium have 13.6 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, fat-free, low-sodium or Frozen Broccoli Spears?
Crackers, Saltines, Fat-free, Low-sodium VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, fat-free, low-sodium or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Crackers, saltines, fat-free, low-sodium vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.9 times more Vitamin B1, 2.6 times more Vitamin B2, 8.4 times more Vitamin B5, 27.9 times more Vitamin B6, 10.3 times more Vitamin B9, more Vitamin C, 152.5 times more Vitamin E and 280.4 times more Vitamin K than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Crackers, saltines, fat-free, low-sodium as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, fat-free, low-sodium vs Frozen Broccoli Spears:
100 calories of Crackers, saltines, fat-free, low-sodium have 3.7 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 25.3 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 8.3 times more Magnesium, 5.4 times more Manganese, 7.1 times more Phosphorus, 29.5 times more Potassium, 4.9 times more Zinc and 360.9 times more Water than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Frozen Broccoli Spears contain similar levels of Selenium per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 44.6 times more Omega 3, 52.4 times more Sugars, 15.1 times more Fiber and 3.9 times more Protein than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 3 and Fiber
Both Crackers, saltines, fat-free, low-sodium as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.