Oil Roasted Sunflower Seed Kernels have 1.5 times more energy per unit of mass than Crackers, saltines, whole wheat (includes multi-grain), which is very high in comparison to other foods. Crackers, saltines, whole wheat (includes multi-grain) having high energy density.
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Oil Roasted Sunflower Seeds?
Crackers, Saltines, Whole Wheat (includes Multi-grain) VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, saltines, whole wheat (includes multi-grain) or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Crackers, saltines, whole wheat (includes multi-grain) vs Oil Roasted Sunflower Seeds:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 2.2 times more Vitamin B1, 1.6 times more Vitamin B3 and 8.8 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.1 times more Vitamin B5, 2.5 times more Vitamin B6, 1.9 times more Vitamin B9 and 20.5 times more Vitamin E than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, saltines, whole wheat (includes multi-grain) vs Oil Roasted Sunflower Seeds:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 1.8 times more Iron and 601.9 times more Sodium than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 4.6 times more Copper, 3.9 times more Phosphorus, 1.5 times more Potassium, 2 times more Selenium and 2.4 times more Zinc than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Oil Roasted Sunflower Seeds contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Crackers, saltines, whole wheat (includes multi-grain) lack sufficient amounts of Potassium
Both Crackers, saltines, whole wheat (includes multi-grain) as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, saltines, whole wheat (includes multi-grain) have 14.5 times more Omega 3 and 4.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.2 times more Fat, more Saturated Fat, 3.6 times more Omega 6 and 1.9 times more Protein than Crackers, saltines, whole wheat (includes multi-grain).
Both Crackers, saltines, whole wheat (includes multi-grain) and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3