Comparing Nutrients in 100 calories Crackers, wheat, regularVS Boiled California Red Kidney Beans
Weight per 100 calories
Crackers, wheat, regular
22g
Boiled California Red Kidney Beans
80.6g
Crackers, wheat, regular have 3.7 times more energy per 100g than Boiled California Red Kidney Beans. It has very high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Crackers, wheat, regular or Boiled California Red Kidney Beans?
Crackers, Wheat, Regular VS Boiled California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, wheat, regular or Boiled California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Crackers, wheat, regular vs Boiled California Red Kidney Beans:
100 calories of Crackers, wheat, regular have 2 times more Vitamin B3 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 7.1 times more Vitamin B9 than Crackers, wheat, regular.
Both Crackers, wheat, regular as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Crackers, wheat, regular vs Boiled California Red Kidney Beans:
100 calories of Crackers, wheat, regular have 1.3 times more Manganese, 2.2 times more Selenium and 47.6 times more Sodium than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 2.6 times more Calcium, 3.9 times more Copper, 4.1 times more Iron, 2.4 times more Magnesium, 1.7 times more Phosphorus, 5.4 times more Potassium and 1.9 times more Zinc than Crackers, wheat, regular.
100 calories of Crackers, wheat, regular lack sufficient amounts of Potassium
100 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, wheat, regular have 49.7 times more Fat, 62.5 times more Saturated Fat, 8.4 times more Omega 3 and 101.8 times more Omega 6 than Boiled California Red Kidney Beans.
While 100 kcal of Boiled California Red Kidney Beans contain 4.9 times more Fiber and 4.6 times more Protein than Crackers, wheat, regular.
Both Crackers, wheat, regular and Boiled California Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6