Dark Chocolate 70% VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dark Chocolate 70% vs Oil Roasted Sunflower Seeds:
- 100 kcal of Oil Roasted Sunflower Seed Kernels contain 9.5 times more Vitamin B1, 3.6 times more Vitamin B2, 4 times more Vitamin B3, 16.8 times more Vitamin B5, 21.1 times more Vitamin B6 and 62.2 times more Vitamin E than Dark Chocolate, 70-85% Cacao Solids.
- 100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Dark Chocolate, 70-85% Cacao Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dark Chocolate 70% vs Oil Roasted Sunflower Seeds:
- 100 calories of Dark Chocolate 70% have 2.8 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 3.7 times more Phosphorus, 11.6 times more Selenium and 1.6 times more Zinc than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate 70% and Oil Roasted Sunflower Seeds contain similar levels of Copper and Manganese per 100 calories.
- Both Dark Chocolate, 70-85% Cacao Solids as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dark Chocolate 70% have 3.4 times more Saturated Fat, 2 times more Carbohydrate and 7.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 28.3 times more Omega 6 and 2.6 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate 70% and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat and Fiber per 100 calories.
- 100 calories of Dark Chocolate 70% provide inadequate amounts of Omega 6
- Both Dark Chocolate, 70-85% Cacao Solids as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.