Dark Chocolate 70% VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dark Chocolate 70% vs Toasted Sunflower Seeds:
- 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.2 times more Vitamin B1, 3.5 times more Vitamin B2, 3.9 times more Vitamin B3, 16.3 times more Vitamin B5 and 20.5 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
- 100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
- Both Dark Chocolate, 70-85% Cacao Solids as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dark Chocolate 70% vs Toasted Sunflower Seeds:
- 100 calories of Dark Chocolate 70% have 1.8 times more Iron, 1.8 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.6 times more Phosphorus and 1.5 times more Zinc than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate 70% and Toasted Sunflower Seeds contain similar levels of Copper and Manganese per 100 calories.
- Both Dark Chocolate, 70-85% Cacao Solids as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dark Chocolate 70% have 4.3 times more Saturated Fat and 2.3 times more Carbohydrate than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Fat, 29.6 times more Omega 6 and 2.1 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate 70% and Toasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Dark Chocolate 70% provide inadequate amounts of Omega 6
- Both Dark Chocolate, 70-85% Cacao Solids as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.