Dark Chocolate 70% VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Dark Chocolate 70% vs Sunflower Seed Butter:
- 100 kcal of Sunflower Seed Butter no Salt contain 2 times more Vitamin B2, 6.2 times more Vitamin B3, 2.7 times more Vitamin B5, 14 times more Vitamin B6 and 37.6 times more Vitamin E than Dark Chocolate, 70-85% Cacao Solids.
- 100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Dark Chocolate, 70-85% Cacao Solids as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dark Chocolate 70% vs Sunflower Seed Butter:
- 100 calories of Dark Chocolate 70% have 3 times more Iron and 1.3 times more Potassium than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Magnesium, 2.1 times more Phosphorus, 14.9 times more Selenium and 1.4 times more Zinc than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate 70% and Sunflower Seed Butter contain similar levels of Copper and Manganese per 100 calories.
- Both Dark Chocolate, 70-85% Cacao Solids as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dark Chocolate 70% have 5.4 times more Saturated Fat, 2 times more Carbohydrate, 2.3 times more Sugars and 2 times more Fiber than Sunflower Seed Butter.
- While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Fat, 7.7 times more Omega 6 and 2.1 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
- Both Dark Chocolate 70% and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
- 100 calories of Dark Chocolate 70% provide inadequate amounts of Omega 6
- Both Dark Chocolate, 70-85% Cacao Solids as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 100 calories.