Comparing Nutrients in 100 calories Dark Chocolate 70%VS Sunflower Seed Flour
Weight per 100 calories
Dark Chocolate 70%
16.7g
Sunflower Seed Flour
30.7g
Dark Chocolate 70% has 1.8 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Sunflower Seed Flour?
Dark Chocolate 70% VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Dark Chocolate 70% vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 171.9 times more Vitamin B1, 6.3 times more Vitamin B2, 12.8 times more Vitamin B3, 29 times more Vitamin B5 and 36.3 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Dark Chocolate, 70-85% Cacao Solids as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dark Chocolate 70% vs Sunflower Seed Flour:
100 calories of Dark Chocolate 70% have 5.8 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.9 times more Calcium, 1.8 times more Copper, 2.8 times more Magnesium, 1.9 times more Manganese, 4.1 times more Phosphorus, 15.7 times more Selenium and 2.7 times more Zinc than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Sunflower Seed Flour contain similar levels of Iron per 100 calories.
100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Chocolate 70% have 14.4 times more Fat and 96.8 times more Saturated Fat than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Carbohydrate and 11.3 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
Both Dark Chocolate, 70-85% Cacao Solids as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.