Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Human Breast Milk
Weight per 100 calories
Toasted Sunflower Seeds
16g
Human Breast Milk
143g
Toasted Sunflower Seeds have 8.8 times more energy per 100g than Human Breast Milk. It has very high energy density when compared to other foods. Fluid Mature Human Breast Milk having average energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Human Breast Milk?
Toasted Sunflower Seeds VS Human Breast Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Human Breast Milk?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Human Breast Milk:
100 calories of Toasted Sunflower Seeds have 2.6 times more Vitamin B1, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 8.3 times more Vitamin B6 and 5.4 times more Vitamin B9 than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain more Vitamin A, more Vitamin B12 and 31.6 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Human Breast Milk provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C
100 calories of Human Breast Milk have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Fluid Mature Human Breast Milk have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Human Breast Milk:
100 calories of Toasted Sunflower Seeds have 4 times more Copper, 25.7 times more Iron, 4.9 times more Magnesium, 9.2 times more Manganese, 9.4 times more Phosphorus and 3.5 times more Zinc than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 5 times more Calcium and 773.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Human Breast Milk contain similar levels of Potassium per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Human Breast Milk lack sufficient amounts of Iron, Magnesium and Manganese
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 1.5 times more Fat, 11.3 times more Omega 6, more Fiber and 1.9 times more Protein than Human Breast Milk.
While 100 kcal of Fluid Mature Human Breast Milk contain 3 times more Saturated Fat, 5.8 times more Omega 3, more Cholesterol and 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Human Breast Milk offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Human Breast Milk provide inadequate amounts of Fiber