Comparing Nutrients in 100 calories Frozen Fiddlehead FernsVS Cauliflower
Weight per 100 calories
Frozen Fiddlehead Ferns
294g
Cauliflower
400g
Frozen Fiddlehead Ferns have 1.4 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Cauliflower?
Frozen Fiddlehead Ferns VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Fiddlehead Ferns or Cauliflower?
Lets compare vitamin content per 100 calories of Frozen Fiddlehead Ferns vs Cauliflower:
100 calories of Frozen Fiddlehead Ferns have more Vitamin A, 1.6 times more Vitamin B2 and 4.7 times more Vitamin B3 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.9 times more Vitamin B1 and 3.7 times more Vitamin C than Frozen Fiddlehead Ferns, Unprepared.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Frozen Fiddlehead Ferns, Unprepared as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Fiddlehead Ferns vs Cauliflower:
100 calories of Frozen Fiddlehead Ferns have 4.1 times more Copper, 1.3 times more Iron, 4.5 times more Manganese and 1.9 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain 3.2 times more Potassium, more Sodium and 1.4 times more Water than Frozen Fiddlehead Ferns, Unprepared.
Both Frozen Fiddlehead Ferns and Cauliflower contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Fiddlehead Ferns have 1.7 times more Protein than Cauliflower.
Both Frozen Fiddlehead Ferns and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.