Comparing Nutrients in 100 calories Formulated bar, high fiber, chewy, oats and chocolateVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Formulated bar, high fiber, chewy, oats and chocolate
25.7g
Canned Carrots with Liquids and Salt
435g
Formulated bar, high fiber, chewy, oats and chocolate have 16.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Formulated bar, high fiber, chewy, oats and chocolate or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Formulated bar, high fiber, chewy, oats and chocolate
Formulated Bar, High Fiber, Chewy, Oats And Chocolate VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Formulated bar, high fiber, chewy, oats and chocolate or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Canned Carrots with Liquids and Salt:
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 2.1 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9, 28.2 times more Vitamin C, 8.4 times more Vitamin E and 63.7 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin K
Both Formulated bar, high fiber, chewy, oats and chocolate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Canned Carrots with Liquids and Salt:
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 1.2 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Selenium than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 6.6 times more Copper, 9.8 times more Iron, 2.2 times more Manganese, 6.5 times more Potassium, 17.1 times more Sodium, 2.5 times more Zinc and 130.6 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.
Comparison of macro-nutrients per 100 calories:
100 calories of Formulated bar, high fiber, chewy, oats and chocolate have 4.2 times more Fat, 8 times more Saturated Fat, 1.8 times more Omega 3 and 2.2 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
Both Formulated bar, high fiber, chewy, oats and chocolate and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6