Comparing Nutrients in 500 calories Formulated bar, high fiber, chewy, oats and chocolate VS Canned Carrots with Liquids and Salt

Weight per 500 calories

• Formulated bar, high fiber, chewy, oats and chocolate: 129g
• Canned Carrots with Liquids and Salt: 2174g

Formulated bar, high fiber, chewy, oats and chocolate have 16.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 500 calories - Formulated bar, high fiber, chewy, oats and chocolate or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	13.3% 13g	3.14% 3.04g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.37g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	19.7% 0.31g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	15.8% 2.7g	7.16% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 89.7g	89.8% 117g	130g per day for Men 19-50 years
Sugars	44.3% 32g	73.8% 53.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.8% 2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.8g	NA	g per day for Men 19-50 years
Sucrose	% 15.7g	NA	g per day for Men 19-50 years
Fiber	76% 29g	103% 39g	38g per day for Men 19-50 years
Protein	11.5% 6.43g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1481% 13326μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	73.7% 0.88mg	34.4% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9% 0.12mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	63.5% 10mg	57.2% 9.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	45.2% 2.26mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	95% 1.24mg	187% 2.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.2% 45μg	43.5% 174μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.7% 1.54mg	48.3% 43.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	12.6% 1.9mg	106% 16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.34μg	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	32% 321mg	67.4% 674mg	1000mg per day for Men 19-50 years
Copper	37.4% 0.34mg	249% 2.24mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.5% 1.16mg	141% 11.3mg	8mg per day for Men 19-50 years
Magnesium	58% 244mg	46.6% 196mg	420mg per day for Men 19-50 years
Manganese	190% 4.38mg	425% 9.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 539mg	62% 435mg	700mg per day for Men 19-50 years
Potassium	17% 575mg	111% 3761mg	3400mg per day for Men 19-50 years
Selenium	20.8% 11.4μg	16% 8.7μg	55μg per day for Men 19-50 years
Sodium	20.3% 305mg	348% 5217mg	1500mg per day for Men 19-50 years
Zinc	23% 2.5mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	0.42% 15.5g	54.6% 2022g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Canned Carrots with Liquids and Salt:

• Formulated bar, high fiber, chewy, oats and chocolate have 2.1 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9, 28.2 times more Vitamin C, 8.4 times more Vitamin E and 63.7 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 500 kcal.
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Canned Carrots with Liquids and Salt:

• Formulated bar, high fiber, chewy, oats and chocolate have 1.2 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 6.6 times more Copper, 9.8 times more Iron, 2.2 times more Manganese, 6.5 times more Potassium, 17.1 times more Sodium, 2.5 times more Zinc and 130.6 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.

Comparison of macro-nutrients per 500 calories:

• Formulated bar, high fiber, chewy, oats and chocolate have 4.2 times more Fat, 8 times more Saturated Fat, 1.8 times more Omega 3 and 2.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 500 kcal.
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.