Comparing Nutrients in 300 calories Formulated bar, high fiber, chewy, oats and chocolate VS Canned Carrots with Liquids and Salt

Weight per 300 calories

• Formulated bar, high fiber, chewy, oats and chocolate: 77g
• Canned Carrots with Liquids and Salt: 1304g

Formulated bar, high fiber, chewy, oats and chocolate have 16.9 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.

Which food has more nutrients per 300 calories - Formulated bar, high fiber, chewy, oats and chocolate or Canned Carrots with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Formulated bar, high fiber, chewy, oats and chocolate	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	7.95% 7.7g	1.9% 1.83g	97g per day for Men 19-50 years
Saturated Fat	8.2% 2.6g	1% 0.33g	32g per day for Men 19-50 years
Omega 3	12% 0.19g	6.52% 0.1g	1.6g per day for Men 19-50 years
Omega 6	9.48% 1.6g	4.3% 0.73g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41.4% 54g	54% 70g	130g per day for Men 19-50 years
Sugars	26.6% 19.3g	44.3% 32g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.67% 1.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.3g	NA	g per day for Men 19-50 years
Sucrose	% 9.4g	NA	g per day for Men 19-50 years
Fiber	45.7% 17.4g	61.8% 23.5g	38g per day for Men 19-50 years
Protein	6.9% 3.86g	13.5% 7.57g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, high fiber, chewy, oats and chocolate	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	888% 7996μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44.2% 0.53mg	20.7% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.4% 0.07mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	34.3% 5.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.36mg	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57% 0.74mg	112% 1.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.75% 27μg	26% 104μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.03% 0.93mg	29% 26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.56% 1.13mg	63.5% 9.52mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.67% 2μg	107% 128μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, high fiber, chewy, oats and chocolate	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	19.3% 193mg	40.4% 404mg	1000mg per day for Men 19-50 years
Copper	22.5% 0.2mg	149% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.68% 0.69mg	84.8% 6.8mg	8mg per day for Men 19-50 years
Magnesium	35% 147mg	28% 117mg	420mg per day for Men 19-50 years
Manganese	114% 2.63mg	255% 5.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 323mg	37.3% 261mg	700mg per day for Men 19-50 years
Potassium	10% 345mg	66.4% 2257mg	3400mg per day for Men 19-50 years
Selenium	12.5% 6.86μg	9.5% 5.2μg	55μg per day for Men 19-50 years
Sodium	12% 183mg	209% 3130mg	1500mg per day for Men 19-50 years
Zinc	13.7% 1.5mg	34.4% 3.8mg	11mg per day for Men 19-50 years
Water	0.25% 9.3g	32.8% 1213g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Formulated bar, high fiber, chewy, oats and chocolate vs Canned Carrots with Liquids and Salt:

• Formulated bar, high fiber, chewy, oats and chocolate have 2.1 times more Vitamin B1 than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 5 times more Vitamin B2, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 3.9 times more Vitamin B9, 28.2 times more Vitamin C, 8.4 times more Vitamin E and 63.7 times more Vitamin K than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 300 kcal.
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Formulated bar, high fiber, chewy, oats and chocolate vs Canned Carrots with Liquids and Salt:

• Formulated bar, high fiber, chewy, oats and chocolate have 1.2 times more Magnesium, 1.2 times more Phosphorus and 1.3 times more Selenium than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 2.1 times more Calcium, 6.6 times more Copper, 9.8 times more Iron, 2.2 times more Manganese, 6.5 times more Potassium, 17.1 times more Sodium, 2.5 times more Zinc and 130.6 times more Water than Formulated bar, high fiber, chewy, oats and chocolate.

Comparison of macro-nutrients per 300 calories:

• Formulated bar, high fiber, chewy, oats and chocolate have 4.2 times more Fat, 8 times more Saturated Fat, 1.8 times more Omega 3 and 2.2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate, 1.7 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• Both Formulated bar, high fiber, chewy, oats and chocolate and Canned Carrots Solids and Liquids with Salt have similar amounts of Energy per 300 kcal.
• Both Formulated bar, high fiber, chewy, oats and chocolate as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.