Comparing Nutrients in 100 calories George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry VS Stewed Canned Tomatoes

Weight per 100 calories

• George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry: 25.6g
• Stewed Canned Tomatoes: 385g

George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have 15 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 100 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	14%	12%	74%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.35% 1.3g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	0.72% 0.23g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	0.08% 0.001g	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	1.13% 0.19g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	18.3% 24g	130g per day for Men 19-50 years
Sugars	NA	18.7% 13.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.97% 7.23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.27g	g per day for Men 19-50 years
Sucrose	NA	% 0.077g	g per day for Men 19-50 years
Fiber	3.64% 1.4g	10% 3.85g	38g per day for Men 19-50 years
Protein	6.1% 3.4g	6.25% 3.5g	56g per day for Men 19-50 years

Vitamins

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	3.85% 34.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	14.7% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	10.4% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	17% 2.75mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	8.77% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	5.03% 0.065mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.8% 19.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	33.8% 30.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	7.7% 9.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	NA	13% 131mg	1000mg per day for Men 19-50 years
Copper	NA	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	64% 5.1mg	8mg per day for Men 19-50 years
Magnesium	NA	11% 46mg	420mg per day for Men 19-50 years
Manganese	NA	9.87% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	11% 77mg	700mg per day for Men 19-50 years
Potassium	NA	23.4% 796mg	3400mg per day for Men 19-50 years
Selenium	NA	4.2% 2.3μg	55μg per day for Men 19-50 years
Sodium	28.7% 431mg	56.7% 850mg	1500mg per day for Men 19-50 years
Zinc	NA	5.94% 0.65mg	11mg per day for Men 19-50 years
Water	0.028% 1.03g	9.5% 352g	3700g per day for Men 19-50 years

George Weston Bakeries, Brownberry Sage And Onion Stuffing Mix, Dry VS Stewed Canned Tomatoes Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry or Stewed Canned Tomatoes?

Lets compare vitamin content per 100 calories of George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Stewed Canned Tomatoes:

• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Stewed Canned Ripe Red Tomatoes have similar amounts of vitamins per 100 kcal

Comparing minerals per 100 calories for George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry vs Stewed Canned Tomatoes:

• 100 kcal of Stewed Canned Ripe Red Tomatoes contain 5.2 times more Iron, 2 times more Sodium and 343.3 times more Water than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.

Comparison of macro-nutrients per 100 calories:

• 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 2.8 times more Fiber than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
• Both George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.