Comparing Nutrients in 100 calories Potherb JuteVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Potherb Jute
294g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 3.7 times more energy per unit of mass than Raw Potherb Jute, which is average in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Potherb Jute or Frozen Roasted Potatoes with Salt?
Potherb Jute VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potherb Jute or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Potherb Jute vs Frozen Roasted Potatoes with Salt:
100 calories of Potherb Jute have 81.3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Potherb Jute vs Frozen Roasted Potatoes with Salt:
100 calories of Potherb Jute have 51.8 times more Calcium, 35.6 times more Iron, 4.6 times more Potassium and 4.8 times more Water than Frozen Roasted Potatoes with Salt.
While 100 kcal of Frozen Roasted Potatoes with Salt contain 10 times more Sodium than Raw Potherb Jute.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Potherb Jute have 7.8 times more Protein than Frozen Roasted Potatoes with Salt.
Both Potherb Jute and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.