Comparing Nutrients in 100 calories Canned MushroomsVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Canned Mushrooms
400g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 5.1 times more energy per unit of mass than Canned Mushrooms, Solids, which is average in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Frozen Roasted Potatoes with Salt?
Canned Mushrooms VS Frozen Roasted Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 100 calories of Canned Mushrooms vs Frozen Roasted Potatoes with Salt:
Both Canned Mushrooms, Solids and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 100 kcal
Both Canned Mushrooms, Solids as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Mushrooms vs Frozen Roasted Potatoes with Salt:
100 calories of Canned Mushrooms have 3.7 times more Calcium, 8 times more Iron, 1.5 times more Potassium, 7.2 times more Sodium and 6.8 times more Water than Frozen Roasted Potatoes with Salt.
100 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mushrooms have 17.2 times more Sugars, 4.7 times more Fiber and 4.3 times more Protein than Frozen Roasted Potatoes with Salt.
Both Canned Mushrooms and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.