Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping or Blanched Almonds?
Lets compare vitamin content per 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Blanched Almonds:
- 100 kcal of Blanched Almonds contain 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.3 times more Vitamin B9 than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have insufficient amounts of Vitamin B9
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Blanched Almonds:
- 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.9 times more Iron and 34.4 times more Sodium than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 7.9 times more Calcium, 3.1 times more Copper, 4.5 times more Magnesium, 3.8 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping have 1.3 times more Saturated Fat, 4.7 times more Carbohydrate and 9.6 times more Sugars than Blanched Almonds.
- While 100 kcal of Blanched Almonds contain 2 times more Fat, 4.8 times more Omega 6, 2.5 times more Fiber and 3.6 times more Protein than Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping.
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping and Blanched Almonds offer comparable quantities of Energy per 100 calories.
- 100 calories of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping provide inadequate amounts of Fiber and Protein
- Both Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping as well as Blanched Almonds provide inadequate amounts of Omega 3 in 100 calories.