Blanched Almonds VS Nabisco, Nabisco Ritz Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Nabisco, Nabisco Ritz Crackers?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Nabisco, Nabisco Ritz Crackers:
- 100 calories of Blanched Almonds have 2.2 times more Vitamin B2 and 5.7 times more Vitamin E than Nabisco, Nabisco Ritz Crackers.
- While 100 kcal of Nabisco, Nabisco Ritz Crackers contain 2.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.8 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Nabisco, Nabisco Ritz Crackers have insufficient amounts of Vitamin B5 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Nabisco, Nabisco Ritz Crackers:
- 100 calories of Blanched Almonds have 1.3 times more Calcium, 6.9 times more Copper, 11.8 times more Magnesium, 2.8 times more Manganese, 1.5 times more Phosphorus, 4.6 times more Potassium and 4.1 times more Zinc than Nabisco, Nabisco Ritz Crackers.
- While 100 kcal of Nabisco, Nabisco Ritz Crackers contain 1.6 times more Iron and 55.7 times more Sodium than Blanched Almonds.
- 100 calories of Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Magnesium, Potassium and Zinc
- Both Blanched Almonds as well as Nabisco, Nabisco Ritz Crackers lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.9 times more Fat, 3.6 times more Fiber and 2.5 times more Protein than Nabisco, Nabisco Ritz Crackers.
- While 100 kcal of Nabisco, Nabisco Ritz Crackers contain 1.7 times more Saturated Fat, 369.3 times more Omega 3, 4.1 times more Carbohydrate and 2.1 times more Sugars than Blanched Almonds.
- Both Blanched Almonds and Nabisco, Nabisco Ritz Crackers offer comparable quantities of Energy and Omega 6 per 100 calories.
- 100 calories of Blanched Almonds provide inadequate amounts of Omega 3
- 100 calories of Nabisco, Nabisco Ritz Crackers provide inadequate amounts of Fiber