Comparing Nutrients in 100 calories Acorn FlourVS Frozen Coconut Milk
Weight per 100 calories
Acorn Flour
20g
Frozen Coconut Milk
49.5g
Acorn Flour has 2.5 times more energy per 100g than Frozen Coconut Milk. It has very high energy density when compared to other foods. Frozen Coconut Milk having above average energy density.
Discover which food has more nutrients per 100 calories - Acorn Flour or Frozen Coconut Milk?
Acorn Flour VS Frozen Coconut Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorn Flour or Frozen Coconut Milk?
Lets compare vitamin content per 100 calories of Acorn Flour vs Frozen Coconut Milk:
100 calories of Acorn Flour have 2.6 times more Vitamin B1, more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 9.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Frozen Coconut Milk.
100 calories of Frozen Coconut Milk have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
Both Full fat Acorn Flour as well as Frozen Coconut Milk have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorn Flour vs Frozen Coconut Milk:
100 calories of Acorn Flour have 1.4 times more Magnesium and 1.2 times more Potassium than Frozen Coconut Milk.
While 100 kcal of Frozen Coconut Milk contain 1.7 times more Iron, 1.4 times more Phosphorus and 2.3 times more Zinc than Full fat Acorn Flour.
Both Acorn Flour and Frozen Coconut Milk contain similar levels of Copper and Manganese per 100 calories.
100 calories of Acorn Flour lack sufficient amounts of Zinc
Both Full fat Acorn Flour as well as Frozen Coconut Milk lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorn Flour have 10.3 times more Omega 6, 3.9 times more Carbohydrate and 1.9 times more Protein than Frozen Coconut Milk.
While 100 kcal of Frozen Coconut Milk contain 1.7 times more Fat and 11.7 times more Saturated Fat than Full fat Acorn Flour.
Both Acorn Flour and Frozen Coconut Milk offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Coconut Milk provide inadequate amounts of Omega 6 and Protein