Dried Acorns VS Unflavored Wheat-based Formulated With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Acorns or Unflavored Wheat-based Formulated with Salt?
Lets compare vitamin content per 100 calories of Dried Acorns vs Unflavored Wheat-based Formulated with Salt:
- 100 calories of Dried Acorns have 2 times more Vitamin B3, 3.7 times more Vitamin B5 and 2.2 times more Vitamin B6 than Unflavored Wheat-based Formulated with Salt.
- While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 1.6 times more Vitamin B1 and 1.6 times more Vitamin B2 than Dried Acorns.
- Both Dried Acorns and Unflavored Wheat-based Formulated with Salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Dried Acorns as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Dried Acorns vs Unflavored Wheat-based Formulated with Salt:
- 100 calories of Dried Acorns have 5.6 times more Copper, 1.7 times more Magnesium and 2.7 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 1.9 times more Iron, 4.8 times more Manganese, 2.9 times more Phosphorus, more Sodium and 3.6 times more Zinc than Dried Acorns.
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- 100 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
- Both Dried Acorns as well as Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Acorns have 2.8 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
- While 100 kcal of Unflavored Wheat-based Formulated with Salt contain 1.5 times more Fat, 1.7 times more Saturated Fat, 2.8 times more Omega 6 and 1.4 times more Protein than Dried Acorns.
- Both Dried Acorns and Unflavored Wheat-based Formulated with Salt offer comparable quantities of Energy per 100 calories.