Comparing Nutrients in 100 calories AcornsVS Cashew Nuts
Weight per 100 calories
Acorns
26g
Cashew Nuts
18g
Raw Cashew Nuts have 1.4 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cashew Nuts?
Discover which food has more nutrients per 100 calories - Acorns or Cashew Nuts?
Lets compare vitamin content per 100 calories of Acorns vs Cashew Nuts:
100 calories of Acorns have 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B6 and 5 times more Vitamin B9 than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 2.6 times more Vitamin B1 than Raw Acorns.
Both Acorns and Cashew Nuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cashew Nuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Raw Acorns as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cashew Nuts:
100 kcal of Raw Cashew Nuts contain 2.5 times more Copper, 5.9 times more Iron, 3.3 times more Magnesium, 5.3 times more Phosphorus and 7.9 times more Zinc than Raw Acorns.
Both Acorns and Cashew Nuts contain similar levels of Manganese and Potassium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Raw Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.9 times more Carbohydrate than Cashew Nuts.
While 100 kcal of Raw Cashew Nuts contain 1.3 times more Fat, 1.8 times more Saturated Fat and 2.1 times more Protein than Raw Acorns.
Both Acorns and Cashew Nuts offer comparable quantities of Energy and Omega 6 per 100 calories.