Discover which food has more nutrients per 100 calories - Acorns or Dried Breadnuts?
Lets compare vitamin content per 100 calories of Acorns vs Dried Breadnuts:
100 calories of Acorns have 3.5 times more Vitamin B1 than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Dried Breadnuts provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Dried Breadnuts have insufficient amounts of Vitamin B1
Both Raw Acorns as well as Dried Breadnut Tree Seeds have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Dried Breadnuts:
100 calories of Acorns have 4.2 times more Manganese than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 2.4 times more Calcium, 4.2 times more Copper, 6.1 times more Iron, 2 times more Magnesium, 2.4 times more Phosphorus, 3.9 times more Potassium and 3.9 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 13.5 times more Fat, 6.5 times more Saturated Fat and 6.3 times more Omega 6 than Dried Breadnuts.
While 100 kcal of Dried Breadnut Tree Seeds contain 2.1 times more Carbohydrate and 1.5 times more Protein than Raw Acorns.
Both Acorns and Dried Breadnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Breadnuts provide inadequate amounts of Omega 6