Acorns VS Low Fat Sesame Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Low fat Sesame Flour?
Lets compare vitamin content per 100 calories of Acorns vs Low fat Sesame Flour:
- 100 calories of Acorns have 3.2 times more Vitamin B6 and 2.6 times more Vitamin B9 than Low fat Sesame Flour.
- While 100 kcal of Low fat Sesame Flour contain 26.1 times more Vitamin B1, 2.6 times more Vitamin B2, 8 times more Vitamin B3 and 4.5 times more Vitamin B5 than Raw Acorns.
- Both Raw Acorns as well as Low fat Sesame Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Low fat Sesame Flour:
- 100 kcal of Low fat Sesame Flour contain 4.2 times more Calcium, 2.7 times more Copper, 20.9 times more Iron, 6.3 times more Magnesium, 11.1 times more Phosphorus and 22.8 times more Zinc than Raw Acorns.
- Both Acorns and Low fat Sesame Flour contain similar levels of Manganese and Potassium per 100 calories.
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 11.7 times more Fat, 13.3 times more Saturated Fat and 6.4 times more Omega 6 than Low fat Sesame Flour.
- While 100 kcal of Low fat Sesame Flour contain 9.5 times more Protein than Raw Acorns.
- Both Acorns and Low fat Sesame Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Low fat Sesame Flour provide inadequate amounts of Omega 6