Comparing Nutrients in 100 calories Almond pasteVS Plain Cashew Butter with Salt
Weight per 100 calories
Almond paste
22g
Plain Cashew Butter with Salt
16.4g
Plain Cashew Butter with Salt has 1.3 times more energy per unit of mass than Almond paste, which is very high in comparison to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Plain Cashew Butter with Salt?
Almond Paste VS Plain Cashew Butter With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Plain Cashew Butter with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Plain Cashew Butter with Salt:
100 calories of Almond paste have 3.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 3.5 times more Vitamin E than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B6 and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin K
Both Almond paste as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Plain Cashew Butter with Salt:
100 calories of Almond paste have 3.7 times more Calcium than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 2.9 times more Copper, 2.3 times more Iron, 1.7 times more Selenium, 24.7 times more Sodium and 2.3 times more Zinc than Almond paste.
Both Almond paste and Plain Cashew Butter with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Plain Cashew Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 1.7 times more Omega 3, 2.1 times more Carbohydrate, 5.3 times more Sugars and 2.1 times more Fiber than Plain Cashew Butter with Salt.
While 100 kcal of Plain Cashew Butter with Salt contain 1.4 times more Fat, 3 times more Saturated Fat and 1.8 times more Omega 6 than Almond paste.
Both Almond paste and Plain Cashew Butter with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber