Blanched Almonds VS Dry Roasted Cashew Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Dry Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Dry Roasted Cashew Nuts with Salt:
- 100 calories of Blanched Almonds have 3.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 25.1 times more Vitamin E than Dry Roasted Cashew Nuts with Salt.
- While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
- 100 calories of Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin B3 and Vitamin E
- Both Blanched Almonds as well as Dry Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Dry Roasted Cashew Nuts with Salt:
- 100 calories of Blanched Almonds have 5.1 times more Calcium and 2.2 times more Manganese than Dry Roasted Cashew Nuts with Salt.
- While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 2.2 times more Copper, 1.9 times more Iron, 3.8 times more Selenium, 34.6 times more Sodium and 1.9 times more Zinc than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Cashew Nuts with Salt contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
- 100 calories of Blanched Almonds lack sufficient amounts of Selenium
- 100 calories of Dry Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Blanched Almonds have 1.6 times more Omega 6, 3.2 times more Fiber and 1.4 times more Protein than Dry Roasted Cashew Nuts with Salt.
- While 100 kcal of Dry Roasted Cashew Nuts with Salt contain 2.4 times more Saturated Fat and 1.8 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Dry Roasted Cashew Nuts with Salt offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- Both Blanched Almonds as well as Dry Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 100 calories.