Comparing Nutrients in 100 calories Blanched AlmondsVS Sweetened Coconut Flakes
Weight per 100 calories
Blanched Almonds
17g
Sweetened Coconut Flakes
22g
Blanched Almonds have 1.3 times more energy per 100g than Sweetened Coconut Flakes. It has very high energy density when compared to other foods. Packaged Sweetened Coconut Meat Flakes having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sweetened Coconut Flakes?
Blanched Almonds VS Sweetened Coconut Flakes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Sweetened Coconut Flakes?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Sweetened Coconut Flakes:
100 calories of Blanched Almonds have 9.8 times more Vitamin B1, 36.6 times more Vitamin B2, 3.9 times more Vitamin B3, 12.6 times more Vitamin B9 and more Vitamin E than Sweetened Coconut Flakes.
100 calories of Sweetened Coconut Flakes have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Packaged Sweetened Coconut Meat Flakes have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Sweetened Coconut Flakes:
100 calories of Blanched Almonds have 16.6 times more Calcium, 2.7 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 6.5 times more Selenium and 19.4 times more Sodium than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Sweetened Coconut Flakes lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 1.5 times more Fat, 43 times more Omega 6 and 5.3 times more Protein than Sweetened Coconut Flakes.
While 100 kcal of Packaged Sweetened Coconut Meat Flakes contain 8.6 times more Saturated Fat, 3.6 times more Carbohydrate, 10.3 times more Sugars and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Sweetened Coconut Flakes offer comparable quantities of Energy per 100 calories.
100 calories of Sweetened Coconut Flakes provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Packaged Sweetened Coconut Meat Flakes provide inadequate amounts of Omega 3 in 100 calories.