Comparing Nutrients in 100 calories Roasted AlmondsVS Breadnuts
Weight per 100 calories
Roasted Almonds
16.7g
Breadnuts
46g
Roasted Almonds have 2.8 times more energy per 100g than Breadnuts. It has very high energy density when compared to other foods. Raw Breadnut Tree Seeds having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Almonds or Breadnuts?
Roasted Almonds VS Breadnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Almonds or Breadnuts?
Lets compare vitamin content per 100 calories of Roasted Almonds vs Breadnuts:
100 calories of Roasted Almonds have 7.9 times more Vitamin B2 and 1.5 times more Vitamin B3 than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 2 times more Vitamin B1, 9.4 times more Vitamin B5, 8.2 times more Vitamin B6, 3.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
100 calories of Breadnuts have insufficient amounts of Vitamin B2
Both Dry Roasted Almonds as well as Raw Breadnut Tree Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Almonds vs Breadnuts:
100 calories of Roasted Almonds have 1.5 times more Magnesium, 4.6 times more Manganese and 2.6 times more Phosphorus than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 3.6 times more Copper, 1.5 times more Iron and 4.6 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Breadnuts contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Almonds have 19.3 times more Fat, 5.6 times more Saturated Fat, 11.6 times more Omega 6 and 1.3 times more Protein than Breadnuts.
While 100 kcal of Raw Breadnut Tree Seeds contain 33.6 times more Omega 3 and 6.1 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Breadnuts offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3
100 calories of Breadnuts provide inadequate amounts of Omega 6