Lightly Salted Oil Roasted Almonds VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lightly Salted Oil Roasted Almonds or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Lightly Salted Oil Roasted Almonds vs Toasted Sunflower Seeds:
- 100 calories of Lightly Salted Oil Roasted Almonds have 2.8 times more Vitamin B2 than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.5 times more Vitamin B1, 30.2 times more Vitamin B5, 6.7 times more Vitamin B6 and 8.6 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Toasted Sunflower Seeds provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Lightly Salted Oil Roasted Almonds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Lightly Salted Oil Roasted Almonds vs Toasted Sunflower Seeds:
- 100 calories of Lightly Salted Oil Roasted Almonds have 5.2 times more Calcium, 2.2 times more Magnesium and 1.5 times more Potassium than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Copper, 1.8 times more Iron, 2.4 times more Phosphorus and 1.7 times more Zinc than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Toasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
- 100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Lightly Salted Oil Roasted Almonds have 1.3 times more Protein than Toasted Sunflower Seeds.
- While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Saturated Fat and 2.7 times more Omega 6 than Lightly Salted Oil Roasted Almonds.
- Both Lightly Salted Oil Roasted Almonds and Toasted Sunflower Seeds offer comparable quantities of Energy, Fat, Carbohydrate and Fiber per 100 calories.
- Both Lightly Salted Oil Roasted Almonds as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.