Oil Roasted Almonds With Salt VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds with Salt or Roasted Almonds?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds with Salt vs Roasted Almonds:
- 100 kcal of Dry Roasted Almonds contain 1.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Oil Roasted Almonds with Salt.
- Both Oil Roasted Almonds with Salt and Roasted Almonds provide similar amounts of Vitamin B3 and Vitamin E per 100 calories.
- 100 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B9
- Both Oil Roasted Almonds with Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds with Salt vs Roasted Almonds:
- 100 calories of Oil Roasted Almonds with Salt have 111.3 times more Sodium than Roasted Almonds.
- Both Oil Roasted Almonds with Salt and Roasted Almonds contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Oil Roasted Almonds with Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Oil Roasted Almonds with Salt and Dry Roasted Almonds have similar amounts of macro-nutrients per 100 kcal
- Both Oil Roasted Almonds with Salt and Roasted Almonds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Fiber and Protein per 100 calories.
- Both Oil Roasted Almonds with Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.