Plain Cashew Butter With Salt VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Dried Acorns?
Lets compare vitamin content per 100 calories of Plain Cashew Butter with Salt vs Dried Acorns:
- 100 kcal of Dried Acorns contain 2.6 times more Vitamin B3, 4.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Dried Acorns provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
- Both Plain Cashew Butter with Salt as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Plain Cashew Butter with Salt vs Dried Acorns:
- 100 calories of Plain Cashew Butter with Salt have 1.8 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 3.1 times more Phosphorus, more Sodium and 5.5 times more Zinc than Dried Acorns.
- While 100 kcal of Dried Acorns contain 1.9 times more Potassium than Plain Cashew Butter with Salt.
- 100 calories of Dried Acorns lack sufficient amounts of Zinc
- Both Plain Cashew Butter with Salt as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Cashew Butter with Salt have 1.4 times more Fat, 2.2 times more Saturated Fat, 1.8 times more Omega 6 and 1.3 times more Protein than Dried Acorns.
- While 100 kcal of Dried Acorns contain 2.1 times more Carbohydrate than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Dried Acorns offer comparable quantities of Energy per 100 calories.