Plain Cashew Butter With Salt VS Dry Roasted Pistachio Nuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plain Cashew Butter with Salt or Dry Roasted Pistachio Nuts with Salt?
Lets compare vitamin content per 100 calories of Plain Cashew Butter with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 100 calories of Plain Cashew Butter with Salt have 2.2 times more Vitamin E and 2.1 times more Vitamin K than Dry Roasted Pistachio Nuts with Salt.
- While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 4.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 5.9 times more Vitamin B6 than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Dry Roasted Pistachio Nuts with Salt provide similar amounts of Vitamin B9 per 100 calories.
- 100 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin K
- Both Plain Cashew Butter with Salt as well as Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plain Cashew Butter with Salt vs Dry Roasted Pistachio Nuts with Salt:
- 100 calories of Plain Cashew Butter with Salt have 1.3 times more Copper, 1.8 times more Magnesium and 1.8 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.3 times more Phosphorus, 2.4 times more Potassium and 1.6 times more Sodium than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Dry Roasted Pistachio Nuts with Salt contain similar levels of Iron and Selenium per 100 calories.
- Both Plain Cashew Butter with Salt as well as Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Plain Cashew Butter with Salt have 1.8 times more Saturated Fat than Dry Roasted Pistachio Nuts with Salt.
- While 100 kcal of Dry Roasted Pistachio Nuts with Salt contain 1.4 times more Omega 3, 3.7 times more Fiber and 1.9 times more Protein than Plain Cashew Butter with Salt.
- Both Plain Cashew Butter with Salt and Dry Roasted Pistachio Nuts with Salt offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 and Fiber