Comparing Nutrients in 100 calories Roasted CashewsVS Sunflower Seed Flour
Weight per 100 calories
Roasted Cashews
17.4g
Sunflower Seed Flour
30.7g
Roasted Cashews have 1.8 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Cashews or Sunflower Seed Flour?
Roasted Cashews VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Cashews or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Roasted Cashews vs Sunflower Seed Flour:
100 kcal of Partially Defatted Sunflower Seed Flour contain 28.1 times more Vitamin B1, 2.3 times more Vitamin B2, 9.2 times more Vitamin B3, 9.5 times more Vitamin B5, 5.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews have insufficient amounts of Vitamin B3
Both Dry Roasted Cashew Nuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Cashews vs Sunflower Seed Flour:
100 calories of Roasted Cashews have 4.8 times more Potassium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.5 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese, 2.5 times more Phosphorus, 8.8 times more Selenium and 1.6 times more Zinc than Dry Roasted Cashew Nuts.
100 calories of Roasted Cashews lack sufficient amounts of Calcium
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Cashews have 16.4 times more Fat, 37.7 times more Saturated Fat and 5 times more Omega 6 than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.9 times more Carbohydrate, 3.1 times more Fiber and 5.5 times more Protein than Dry Roasted Cashew Nuts.
Both Roasted Cashews and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Cashews provide inadequate amounts of Fiber
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Dry Roasted Cashew Nuts as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 100 calories.