Oil Roasted Cashew Nuts With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Cashew Nuts with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Oil Roasted Cashew Nuts with Salt vs Brazilnuts:
- 100 calories of Oil Roasted Cashew Nuts with Salt have 7.1 times more Vitamin B2, 5.4 times more Vitamin B5, 3.6 times more Vitamin B6 and more Vitamin K than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.5 times more Vitamin B1 and 5.4 times more Vitamin E than Oil Roasted Cashew Nuts with Salt.
- 100 calories of Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin E
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin K
- Both Oil Roasted Cashew Nuts with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Cashew Nuts with Salt vs Brazilnuts:
- 100 calories of Oil Roasted Cashew Nuts with Salt have 1.3 times more Copper, 2.8 times more Iron, 1.5 times more Manganese, 116.4 times more Sodium and 1.5 times more Zinc than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 3.3 times more Calcium and 83.3 times more Selenium than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Brazilnuts contain similar levels of Magnesium, Phosphorus and Potassium per 100 calories.
- 100 calories of Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Cashew Nuts with Salt have 2.9 times more Carbohydrate and 1.3 times more Protein than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.7 times more Saturated Fat, 2.5 times more Omega 6 and 2 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- Both Oil Roasted Cashew Nuts with Salt and Brazilnuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
- 100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Oil Roasted Cashew Nuts with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.