Comparing Nutrients in 100 calories Boiled Chinese ChestnutsVS Toasted Sunflower Seeds
Weight per 100 calories
Boiled Chinese Chestnuts
65.4g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 4 times more energy per unit of mass than Boiled and Steamed Chinese Chestnuts, which is very high in comparison to other foods. Boiled Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Boiled Chinese Chestnuts or Toasted Sunflower Seeds?
Boiled Chinese Chestnuts VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chinese Chestnuts or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Chinese Chestnuts vs Toasted Sunflower Seeds:
100 calories of Boiled Chinese Chestnuts have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 71.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B3, 4.6 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Steamed Chinese Chestnuts.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Boiled and Steamed Chinese Chestnuts as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chinese Chestnuts vs Toasted Sunflower Seeds:
100 calories of Boiled Chinese Chestnuts have 1.8 times more Magnesium, 2.1 times more Manganese and 2.5 times more Potassium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 1.7 times more Iron, 4.3 times more Phosphorus and 2.2 times more Zinc than Boiled and Steamed Chinese Chestnuts.
Both Boiled and Steamed Chinese Chestnuts as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Chinese Chestnuts have 6.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 18.5 times more Fat, 13.1 times more Saturated Fat, 52.2 times more Omega 6 and 1.5 times more Protein than Boiled and Steamed Chinese Chestnuts.
Both Boiled Chinese Chestnuts and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Chinese Chestnuts provide inadequate amounts of Omega 6
Both Boiled and Steamed Chinese Chestnuts as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.