Comparing Nutrients in 100 calories Roasted Chinese ChestnutsVS Dried Acorns
Weight per 100 calories
Roasted Chinese Chestnuts
41.8g
Dried Acorns
19.6g
Dried Acorns have 2.1 times more energy per unit of mass than Roasted Chinese Chestnuts, which is very high in comparison to other foods. Roasted Chinese Chestnuts having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Chinese Chestnuts or Dried Acorns?
Roasted Chinese Chestnuts VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Chinese Chestnuts or Dried Acorns?
Lets compare vitamin content per 100 calories of Roasted Chinese Chestnuts vs Dried Acorns:
100 calories of Roasted Chinese Chestnuts have 2.1 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Roasted Chinese Chestnuts as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roasted Chinese Chestnuts vs Dried Acorns:
100 calories of Roasted Chinese Chestnuts have 3.1 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium and 3 times more Zinc than Dried Acorns.
Both Roasted Chinese Chestnuts and Dried Acorns contain similar levels of Copper per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Roasted Chinese Chestnuts as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Chinese Chestnuts have 2.1 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 12.4 times more Fat, 11 times more Saturated Fat and 10.3 times more Omega 6 than Roasted Chinese Chestnuts.
Both Roasted Chinese Chestnuts and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Roasted Chinese Chestnuts provide inadequate amounts of Omega 6