Comparing Nutrients in 100 calories Boiled European ChestnutsVS Cashew Butter
Weight per 100 calories
Boiled European Chestnuts
76.3g
Cashew Butter
17g
Plain Cashew Butter no Salt has 4.5 times more energy per unit of mass than Boiled and Steamed European Chestnuts, which is very high in comparison to other foods. Boiled European Chestnuts having average energy density.
Discover which food has more nutrients per 100 calories - Boiled European Chestnuts or Cashew Butter?
Boiled European Chestnuts VS Cashew Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled European Chestnuts or Cashew Butter?
Lets compare vitamin content per 100 calories of Boiled European Chestnuts vs Cashew Butter:
100 calories of Boiled European Chestnuts have 2.1 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Cashew Butter.
Both Boiled European Chestnuts and Cashew Butter provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Cashew Butter have insufficient amounts of Vitamin B3 and Vitamin C
Both Boiled and Steamed European Chestnuts as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled European Chestnuts vs Cashew Butter:
100 calories of Boiled European Chestnuts have 4.8 times more Calcium, 1.5 times more Iron, 4.7 times more Manganese and 5.9 times more Potassium than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 4.6 times more Zinc than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Cashew Butter contain similar levels of Copper, Magnesium and Phosphorus per 100 calories.
100 calories of Boiled European Chestnuts lack sufficient amounts of Zinc
100 calories of Cashew Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled European Chestnuts have 1.5 times more Omega 3 and 4.5 times more Carbohydrate than Cashew Butter.
While 100 kcal of Plain Cashew Butter no Salt contain 8 times more Fat, 8.4 times more Saturated Fat, 3.7 times more Omega 6 and 2 times more Protein than Boiled and Steamed European Chestnuts.
Both Boiled European Chestnuts and Cashew Butter offer comparable quantities of Energy per 100 calories.
100 calories of Cashew Butter provide inadequate amounts of Omega 3